THE COMPLETE GUIDE TO SPORTS NUTRITION (COMPLETE GUIDES)
ANITA BEAN
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
年:
2009
版本:
6th
出版商:
A & C BLACK PUBLISHERS LTD
語言:
english
頁數:
305
ISBN 10:
1408109387
ISBN 13:
9781408109380
文件:
PDF, 2.63 MB
IPFS:
,
english, 2009