Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts–from Beginner to Gold Medal
Dave Randolph
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
•Develop Full-Body Strength
•Perfect Your Barbell Lifting Form
•Utilize Cross-Training Techniques
•Fuel Your Body for Working Out
•Avoid Overexertion and Injury
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
•Develop Full-Body Strength
•Perfect Your Barbell Lifting Form
•Utilize Cross-Training Techniques
•Fuel Your Body for Working Out
•Avoid Overexertion and Injury
年:
2015
出版商:
Ulysses Press
語言:
english
頁數:
184
ISBN 10:
1612434452
ISBN 13:
9781612434452
文件:
PDF, 5.41 MB
IPFS:
,
english, 2015
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